Nature MeditationA gentle, cleansing, nature meditation by the big oak tree 16 April, 2005 Ok... just get comfortable... find the comfortable spot on your chair and allow yourself to relax a little... take a deep... deep breath... hold it for a little while... and slowly let it out... and another... deep breath... hold... and slowly let it out.
Beneath us, the ground is damp with the morning dew... cobwebs glisten with dewdrops... their patterns intricate... the ground is so soft and comfortable... I can smell that earthy smell from it
Feel that link... join with it... and as you do, earth energy flows back up... and into you... warming... enfolding... surrounding you... filling you with warm... velvety... thick.. earth energy... feeling at one with the world... with nature... for a few moments... just enjoy this connection... this feeling of warmth as the energy fills you.
As you do... look around you... really notice what is around you... we will all probably see different things... so I will just describe what I can see... there are so many wildflowers... yellows... blues ... purples... the grass is lush and green... clover and moss make it a comfortable green carpet... butterflies flit from flower to flower... ladybugs.. their red spotted wingcases gleaming in the sunshine... dragonflies... dance and flit around the stream that burbles over rocks just over there... they look like little faery folk... with their ballgowns on A couple of baby rabbits graze on a little hillock over by the stream... their noses twitch as they see me looking at them... and they go back to the grass eating... over by those bushes... a rustling as an animal moves about... a black and white striped snout... its a beautiful old badger... snuffling and grumping as he hurries to go forage for his brood... he has two younglings... inquisitive... they stick their noses out through the bushes and when they see us... they dart back to their set High on the hill behind the tree... a doe and her two foals stand... the big buck... his antlers wide... look down at us... they see there is no threat... and make their way down to drink from the stream... as they get there... a couple of otters splash into the water... they writhe in intricate patterns around each other... having fun... playing in the shallow water... stopping to sniff... watch... their whiskers quivering... eyes smiling and full of mischief as their lower jaw drips water and seems to laugh at us.
As we sit... a warm drizzling rain starts... soaking us... our hair dripping into our eyes... we laugh and enjoy this warm cleansing rain... scrub your skin gently with this warm rain... your whole body being cleansed... revitalised... freshened... I can hear several of you laughing... see you skipping in the rain... your arms outstretched... tongue out, face up... laughing into the falling rain... I join you... and soon we all are just enjoying the rain.
The colours seem much brighter... the smells much clearer... we have to return soon so have a good look around... see all you can... down beside us all... the diva guarding this wonderful old oak tree... has left us each a token... a gift... as we unwrap it... it could be a word... a feeling... something we need for our adventure ahead... hold it tight.... knowing that we can return here anytime we wish.
Namaste Take a sip of water
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