A Visit to Meet Merlin

....in the rock amphitheatre by the stream....

2 April, 2005

Have you ever done a meditation before? It’s easy! I'm going to tell you a story and all I want you to do is just to relax and 'see' it as clearly as you can... it being what I type.. the story. Sometimes people find it hard to see some parts of it... easiest way to 'see' it is... when you enter your bedroom... its pitch-black... you 'know' where things are... do that... 'know' its there

Take a deep breath... slowly in and slowly out... another... I want you to imagine as clearly as you can... roots coming from the soles of your feet and entering the ground... deep... deep into the earth until they find bedrock...

With a tingle... they bind on securely... as they do, warm... gentle... velvety... earth energy flows back up your roots and into your feet... up through your calves... your knees... thighs... feel this warming... thick energy flow into your abdomen... your chest... flowing down your arms to your fingertips.

It stops for a moment at your shoulders... and that bit at the back of your neck that aches after a night on the computer... feel it gently massaging the knots out... soothing... easing... warming... like a gentle massage from a loved one...

It moves up your neck... across your head... your temples... cheeks... and jaw... especially that bit where the lower jaw joins on to the skull... the bit that tenses when we grind our teeth... allow the earth energy just to ease and relax all those muscles and areas... for a few moments, just enjoy this feeling... of being relaxed... grounded... linked to Mother Earth.

ok... I want you to imagine that we stand at the side of a stream... trees beside us... the stream burbling and flowing beside us... its a sunny day... warm... the birds sing and play in the trees beside us... the stream is so clear... as it splashes against rocks... rainbows dance... its so clear you can see the bottom of the water... minnows and small fish dart... a family of ducks swim to the far bank... their colours like oil on water... purple and blue sheen on their sides

Around us... wildflowers... their heads raised to the sun... you may even smell their scent... there is an animal trail alongside the stream... we follow it... keeping pace with the water... our aches and pains no longer trouble us here... we feel younger and fitter....

Notice all you can... notice and remember what you are wearing... what we wear... colours... type of clothing... as we walk... overhead I can see a huge eagle... floating on air currents... his massive wings outstretched

In the trees... beautifully clad birds flit from tree to tree... squirrels run up to their dreys... their tails upright and stiff... a family of deer... mottled with the beams of sunlight shining through the tree canopy... I can see ahead that the stream bends round and becomes hidden by an outcrop of massive stones

As we get closer... the rocks... massive and pale... jumbled and leaning on each other... we stop just by them... they are huge.... but there is a path through and between them... we follow it and come to a clearing ringed by these huge stones... I can still hear the stream... but it is muffled by the wall of rock in this arena place... sand under foot... golden... warmed by the sun... the huge eagle still watches over us... high in the sky

I can see that the rock formation provides us with seats... and indicate to you to get comfortable... it’s so peaceful here... calm... a haven...

As we sit... recline in the sunshine... we become aware that footsteps approach through the tunnel of rock we have just come through... an old man comes... his steps are slow and aged... his hair grey... and beard long... oh his eyes are so gentle and full of wisdom... laughter lines crease the sides of them

He walks with a staff of some dark wood... its knotted and carved... well worn... with a large crystal at the top... the bottom of it has a metal protected point... where his hands rest... its bound with soft material... its a fabulous staff...

We all see him slightly different.... so I will describe him as I see him... he’s about 5ft 8in. tall... medium build... I can’t tell his age... but he is so old and wise... he laughs at us staring at him... stands in the centre of the arena.. and just belly laughs at us... our impertinence... he’s not an insect to be looked at under a microscope... he laughs... we can’t help ourselves... we smile and laugh with him

As we settle ... his silence draws our attention... he starts to speak... its a language I nearly recognise... but I feel he’s saying something different to us all... listen to what he has to say to you... if you can’t hear it clearly... just accept a word that has great meaning to your current situation...

As he finishes speaking like this to us... he welcomes us all... he tells us his name is not important... to some he is Merlin... to others, he has a different name... he tells us that we can meet him here any time... and for the last few minutes he is going to give us all some healing and energy... He tells us to settle... get comfortable and feel the warmth of the healing he sends...

He smiles as we thank him... says that anytime we need it... come here and receive some more... or just come and sit in the calm... but for now... this is enough... its time to come back... he waves his staff and the light gradually fades... soon it is pitch-black and with a deep shuddering breath... we return..

Take a sip of water and allow yourself to gradually fade back into the real world.

Thank you all !

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