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Yellow Brick Road  - Guided Meditation

Yellow Brick Road

Guided Meditation

Creator, we ask for the light and love to surround all those here with us today and ask for protection, and for messages needed to come to those seeking answers. We ask for the White light to be with us this day as we proceed with this guided meditation and give thanks for all our blessings, Aho!

We will now center and ground. Place both feet on the floor; take slow inhales and slow exhales, feeling your entire body relaxing........

Visualize the white light as a beam coming into the top of your head (crown chakra), as it enters the crown, feel the warmth, the light, the love and visualize it going through your third eye.............now down through your throat chakra............see it flowing through your heart chakra....... down through the solar plexus...........see it continue on to the sacral chakra...... down through the root chakra....... feel the light flowing down the legs and send this light shooting down out your feet, into the earth. We are now grounded and centered and ready to begin the meditation. Continue to breathe in slowly and out slowly....

Now, visualize in front of you a yellow brick road.... Take this road and notice it has curves and turns.. see how vivid and bright the yellow is, and look around you... notice trees, the sky, all the colors. Way off in the distance you see the emerald city, notice how green, see a rainbow above it……Soon you come across the poppy fields, see the colours, feel the breeze... Notice all the different characters of Oz within the poppy fields...how many do you notice there? Now, notice one particular character is now illuminated and stands out….See that character move to face right in front of you on the yellow brick road. They have a message here which speaks only to you. Take a few minutes to listen and feel the message…feeling is just as important as listening… When you have received the message, thank them, taking that feeling and message with you.

Now, bid oz farewell and walk back down the yellow brick road, slowly returning to the present, knowing that whatever character or scene showed to you, was for whatever situation or emotion going on within you at this time. Was it a message from higher self, anger, fear, insecurity, love, courage, chaos, wisdom, or have you been sleeping within the poppy fields and it’s time to wake up?

Remember that you can always take that yellow brick road again when seeking answers within.



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