Centering,
Grounding & Connecting
Session 13 Continued (23-1-04)
I’d like to
welcome each of you here tonight.
This is an interactive healing circle
for all levels of development.
This is circle going
to be a little different from previous
circles; we will be focusing more
on healing each other as well as those
who come seeking our services. A lot
of teaching will be taking place during
this process giving each of you a
working knowledge of how to apply
healing on yourselves as well as others.
We will begin by opening
this Healing Circle with a prayer.
We ask the Creator to guide and protect
us and enable us to find peace within.
May we trust our highest power that
we are exactly where we are meant
to be. May we not forget the infinite
possibilities that are born of faith.
May we use those gifts that we have
received and pass on the love that
has been given to us. May we be content
knowing we are a child of God. Let
his presence settle into our bones,
and allow our souls the freedom to
sing and dance. It is there for each
and every one of us.
So Mote It Be
A lot of teaching and sharing will
be taking place during this process,
giving each of you a working knowledge
of how to apply healing on yourselves
as well as others. I ask please, for
sharing (input) from any healers in
the circle, and encourage questions
from any of the others who might be
attending for healing purposes. This
way we will all learn from each other.
Any energy work in
this case Healing is begun with certain
basic steps, the first of which are
centering and grounding. Centering
is meditation in action... staying
in the Light, Centering means remaining
in your calm inner center amidst the
clamour of everyday life. Being centered
means NOT allowing your Inner Light
to be overshadowed by stressful circumstances
or negative thoughts and emotions.
A good centering technique will require
only minimal attention, allowing you
to keep the majority of your attention
on the activity at hand. Here is a
very easy and effective centering
technique. While involved in whatever
you are doing, bring some attention
to your breathing... not your full
attention... just enough to bring
you back to your calm center. Breathe
a little more slowly and deeply. Do
this while we continue chatting.
Next we will ground. My personal favourite
is to visualize myself as a tree sending
down roots from the charkas on the
bottom of my feet. These roots travel
swiftly down into the earth’s
core and draw up rich dark Mother
Earth energy spiralling up and throughout
my body. For those who are new to
healing all this work is done using
visualization. See the roots growing
and branching out as you breathe.
Then mentally draw up the earth energy
into your body. Feel it flowing and
surging up your legs, into your trunk
and, down your arms, up into your
neck and head and out through your
crown charka. Please don’t feel
shy if you have any questions feel
free to ask. So let’s try this
method now while we continue to breath
slowly and deeply. See the roots growing
and branching out as you breath, Then
mentally draw up the earth energy
into your body. You may feel tingling
throughout your body and this is normal
it is the energy you are raising.
Now we are going to connect to source.
My method of connecting is to open
my crown charka and draw down brilliant
pure white light energy. This is the
universal energy and what I use for
healing. If you have your own method
that you are more accustomed to this
is great. Does everyone feel connected
at this point? Keep breathing slowly
and evenly…
M: I feel a little
spiny in my head, like I felt like
I moved to the left then right is
this ok?
G: Yes this is just the energy level
being raised, and this is
a good thing.
M: Am I supposed to be feeling pins
and needles?
G: This is ok it is also a sign of
increased energy you will become accustomed
to it in time.
G You may feel tingling through out
your body and this is normal it is
the energy you are raising.
Now that we are centered, grounded
and connected, we are going to build
up energy to project for healing purposes.
G: You will have energy
sensations as you have mentioned,
you may also feel warmth spreading
through out your bodies. What we are
going to do next is build up the energy
to project for healing.
I do this by extending my arms over
my head interlocking my fingers together
and then raising my two middle fingers
together and pointing them upward,
thumb’s up side by side. In
this way I call down an extra quick
burst of energy to use for healing.
Kind of like a jump start. I do this
by visualizing a bolt of energy coming
down from above and directly to the
fingers. I see it like lightening
only painless. Then the energy is
pulled (or drawn) down and through
the solar plexus.
M: This is the first
time I have had a slow lazy smile
on my face for ages, does this make
sense>
G: Yes it does feels nice when connected,
this is the energy of the universe
take a moment to bathe in it, it is
very soothing and healing.
M: I can see purple and white balls
in front of my closed eyes.
G: That is fine this
is the energy coming into your crown
chakra you may even see swirls of
gold in there too.
M: Yes I saw yellow but didn’t
say.
M: I am getting a headache.
G: Send some of the energy to ground.
See it flowing downward back into
the earth.
G: At this point does anyone have
a request for healing for themselves?
G: Will everyone please focus the
energy you have been raising to those
who have just requested.
M: I”ve got quite a bad tooth
and now it feels all warm.
M: Got my hand on the side of my bad
tooth and its really hotting up..wow..better
than paracetemol!
G: Now to focus your energy see it
flowing to those who have made requests;
visualize the energy flowing from
your solar plexus. This you will perceive
as white light.
G: So by now this energy is building
and flowing strongly to those who
have requested.
M: Could I have some for my head please?
G: You’ve got it.
M: I can see like a continuing S shape
whirling.
G: The names of those for whom healing
is requested are as follows:
Ali, Allen, Andrew, Angela Cindy,
Cody, Darlene, Dee, Goran, Harry,
Ian, Ingrid, Jean, Jessie, Joe, Joyce,
Judith, Kevin, Liz, Lucy, Miriam,
Mish, Nadine, Norma, Pauline, Peter,
Ruth, Stuart, Sue, Tom, Tracy, Tub,
Chloes hubby, Liam, Paul, Patsy, Mike,
Jenn, Margaret, Claire, Dave, Sue,
Angel, Pauline, Angela, Scott, Sue,
Gerry, Mary, Gerard, Kirk, Carol,
Tyler, Winn, Anna.
G: I ask that each
of you collectively visualize this
healing energy going out to those
listed above.
M: I’ve just seen a pair of
tonsils and an ear, and a tongue and
Ive just curled it up like a quilt???
But the tongue was blue??
G: This must be for a reason, so I
would suggest that you send some of
your energy to these parts that you
are seeing. Send it energy, you may
not know who it belongs to but it
does need healing or you would not
have seen it.
M: I have gone very hot and have tears
rolling down my cheeks various parts
if my body ache and I can't control
it.
G: It seems that you are receiving
healing of another sort, this is called
an emotional release you are receiving
healing to your emotional body. The
emotional body is your energy body,
and there are blockages there which
are being released with the energy.
M: Starting to feel calmer but still
shaky.
G: You will sleep very well tonight
and feel well tomorrow.
G: Lets us reach down deep within
ourselves and connect with and bring
forth all the love and light that
dwells there and project it out into
the universe for those who have requested.
Visualize rainbow colour rays of healing
light passing through our charkas
and project it them to them. So mote
it be.
G: Let us thank the creator for the
healing that has taken place tonight
and making this all possible. I ask
that we all be protected as we leave
by the Devine Light of the Creator.
Before we close I
think we should visualize any stray
energy that we have generated being
drawn back into the circle and send
it to the person directly in front
of you. Thank you for coming and lending
your energy to this session.
May God Bless Each Of You!
