Tonight we are going to
talk on grounding or anchoring which ever
you like to call it.
Now that we understand the word empath
Now that we know why it affects us
Now that we know some of the levels to
empathy
It is my hope, that you all know it is
a wonderful gift or ability
It can be used for so much good, such
as helping others.
And being in tune with ourselves.
Today let’s learn
to ground ourselves. There are many ways
in doing this. Some examples are: washing
hands, showering, (as water is grounding,
an earth element),
walking on the grassy earth, or on bare
ground (barefoot if possible), touching
or hugging a tree, touching a plant, having
crystals handy, going into meditation,
or a visual of our own roots being sent
into mother earth as an anchor....etc.
Do any of you have some
ways you would like to share?
G: I do the roots thing
but also have three lines two from feet
and one from base Chakra
H: ah the cord, very good one
This can be very helpful,
it may give us new ideas, so if anyone
has more to add please do no matter how
silly you may think it sounds.
G: I stamp my feet on
the ground sometimes
H: very good
G: I do the roots thing
too...but when things get rough...I will
go touch a tree and send negative energy
back into ground
G: I have also found that
I can ground and meditate better by my
old willow tree
H: Very good
G: I also clap my hands
H: good one
G: never thought about the tree ty
G: me neither
H: any others?
G: When you said touching
plants is that also like gardening?
H: Yes or it can just be touching it and
talking to the plant.
G: When I take a shower
I visualize it as golden removing all
negative energy that has clinging onto
me
H: Very good
G: Sometimes I sing in the car really
loud
H: Singing is a good one
G: I find singing very uplifting for me
H: it is isn't it
G: I love gardening I
love sticking my hands in the soil
H: that’s great
G: I also like the sound of running water
I find it very calming
See in doing this class
in this way we can get ideas, the ones
that stand for you, try and see how they
work for you
One other thing.....have any of you ever
tried the anger dance?
G: No have 2 left feet
H: It takes 2 left feet , what you do….is
turn the music to what you like, upbeat
of course
Turn it up, feel the beat, let it rise
through your body the vibrations. Start
to feel it pound in your body, then start
moving, any way you want, even if it is
stomping….stomp, turn,
G: lol yes I have danced
like that- didn’t realise that was
what I was doing before awesum
Thrown your arms around
in the air, cuss if you want, grit your
teeth if you want, arch if you can. It
almost looks like a mad person. Just go
crazy with it. Be Inventive. Let go and
let loose. There is no exact way to do
it. And then when you feel your calming
down….that’s when the celebration
starts. That’s when the happy dance
comes……
ahhh and you feel free more free than
before you started
ok when you have music on you feel the
vibrations right? Makes you at least want
to tap your toes?
G: I used to go clubbing- no alcohol just
to feel the beat right inside, amazing
feeling your heart starts to pound, it
feels like its inside your veins
G: it’s a great way to get rid of
stress
H: no rhyme or reason to it
G: another good way would be to find a
big open field all on your own and have
a really good scream
All that we have talked
about tonight are ways to ground ourselves,
and be in tune with ourselves. As empaths
we have a lot going on all the time. So
we need to ground and keep grounded. Do
we all know how to send our roots into
mother earth?
Yes
Ok great, this week I would like us all
to do the anger dance at least one time,
including me.
I definitely will
Absolutely, count me in
Me too
You will certainly see and feel a difference
One thing to remember....when we send
negative energy down into mother earth…it
is cleansed and turned back to us in a
positive uplifting energy. As a part of
our vibrations come from the earth….as
well as all things.
What we feel and sense are vibrations
from all things, the frequencies we get
are at our own level. Like vs. Like. Like
energies vs. Like energies.
Does everyone understand that?
Yes
G: what do you do if its too uplifting?
H: mother earth will give to you what
you need hun, if it feels like too much
ask her to take some back.
G: ok
H: who mentioned the cord?
H: does anyone else know about the cord?
G: yes
H: the one that keeps us anchored
G: I use them to stay grounded as much
as possible
H: would you like to share with us in
how you do this?
G: well it’s just like using the
tree roots but instead of the roots you
see cords coming from feet and area of
base charka and you send then to the center
of the earth you can send energy down
them and get it back the same way but
it seems to me to stay anchored more.
H: Another thing that can be done is walk
around the room and feel the cord still
attached to you
G: Also if you ask angels to help you
keep them in place while you sleep they
will.
I want to get into the moon phases next
week. That will help us understand more
about ourselves as well. I also want to
take a look at how to cut the ties that
bind us.
G: cool I would like to know more about
those I feel very odd when the full moon
is coming
G: next class is on a
full moon lol…I will be skippy let
me tell you
H: Will be just the right time lol
Thanks for sharing that
with us
blessings
Empathy ~ Grounding or
Anchoring
Diffrent Types of Grounding
or Anchoring and how to do it
